How-to Navigate The Yokibics Way Site

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Welcome! If you’re new to our website and you want to know the lay of the land, here’s a short description of where to start. The Home Page offers bites from featured articles on mindful living, as well as recent facebook and twitter feeds, live event information and our current Meditation on the Move campaign. […] Read more »

Free 30-Minute Self-Care Strategy Call

A Gift for You

      CLICK HERE TO SCHEDULE I am excited to be able to offer you a live call to get to know you, hear your challenges, offer you some good questions and perhaps provide an answer or two.  I am committed to giving you the help you need when you are stuck, and offer […] Read more »

Locals – Yoga Therapy Somatic Movement Small Groups Forming Now!

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  Somatic Movement Sessions at The Yokibics Studio * Bring your intentions and your concerns * Get stronger and feel more grounded in your body. * Enjoy deeper levels of flexibility and ease. * Appreciate your personal limitations with compassionate care and address your strengths with vigor.     Weekly Framework   Physical Matwork Practice […] Read more »

The Power of Gratitude

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Gratitude to Louie Schwartzberg, award-winning cinematographer, director, and producer for giving us this gift.  What a beautiful testimony. If you feel sad, down, uninspired, unsure – then take a few minutes for this remarkable visual and auditory expression of life.  You are guaranteed to feel better instantly.   Some additional advise on the benefits of […] Read more »

Blue Gold – The Future of Water

In Our lifetime

A most important documentary – a must see for all Hundredth Monkeys who change the world one person at a  time.  What can we do about our global water crisis?   Watch the film – share – be aware – make your choices carefully.   Oh – and donate when and where you can. Time, […] Read more »

Meditation On The Move! This Project is for our Children

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We now know beyond a doubt that the positive effects of meditation for children is measurable.  My intention continues to be the creation of programs that bring increased natural health, better nutrition and fewer drugs to our youth. Meditation on the Move is a collaborative Donation Program where YOU get to help me attain these […] Read more »