Health

Living THE YOKIBICS WAY means extending our energy into a healthy body, clear mind and enlivened spirit.
Here are some of the ways we can do that.

Announcing our new site! selfCare Oasis

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Hello, from Gael. I am happy to announce 2 new websites dedicated to today’s caregiver. selfCare Oasis ~ a Foundation for Self Care and The PilgrimsPath: 52 Mini Meditations By the year 2025, 90% of people in the workforce will have someone in their lives for whom they are providing some level of home care. This is […] Read more »

The Power of Gratitude

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Gratitude to Louie Schwartzberg, award-winning cinematographer, director, and producer for giving us this gift.  What a beautiful testimony. If you feel sad, down, uninspired, unsure – then take a few minutes for this remarkable visual and auditory expression of life.  You are guaranteed to feel better instantly.   Some additional advise on the benefits of […] Read more »

What’s The Alternative?

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I believe you are inherently strong and basically healthy. Although I personally have a behavioral code of conduct for my own life, the Yokibics Process of Mentoring is principle centered rather than opinion driven. I am able assist you as a translator, a facilitator and a clarifier of what YOU have to say to yourself […] Read more »

Know Your Spiritual Warrior Language

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What could be more significant and more globally supportive to our future than to create a step by step system of support for sacred vision with clear mind, independent will, open heart, self-referral, inter-dependent relationship with life, and a health-sustaining belief system. We can then commit to creating our lives according to the truth of […] Read more »

Incorporate Meditation into Your Life

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Incorporate Meditation into Your Life by Jinnene Foster Overview Incorporating meditation into your lifestyle may be your goal, but perhaps you haven’t been able to get it right. Your mind wonders as you meditate. You can’t find time. You become frustrated. You still feel anxious. Just relax; these are normal obstacles of exploring through the […] Read more »

Spiritual Warrior Connections

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  Each of us is born with a set of unique gifts and talents that fit unerringly into the fabric of what is wanted and needed for the evolution of humanity. We spend time getting to recognize these gifts and even more time jumping over the hurdles in the way of their full expression. Finally […] Read more »

Does anyone know the meaning of yoga?

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Have any of you been following the huge new (ish) movement to redefine yoga these days?  I’m seeing all sorts of folks changing it up at will and fighting for the privelige – and others hanging on to traditional systems like their lives depended on it.  Leave it to us Westerners to take something sacred […] Read more »

Eat! #11 Ingredients Galore

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Today I’ve been chatting about conscious eating with a wonderful teacher and soul brother Ben Briggs, senior pharmacist and owner of Lionville Natural Pharmacy and Health Food Store, a family owned and operated business providing professional pharmaceutical care to the Chester County PA community since 1979. I’ve wondered what was different about Lionville Pharmacy since […] Read more »

Eat! #10 Yogini Style

What’s up in our series on Conscious Eating: simplicity! As a yogi who teaches all eight limbs of yoga, again and again I encourage folks to take your yoga practice (“yoking the powers of body mind and spirit”) off the mat and into your life in deliberate and meaningful ways.  Conscious Eating is a perfect […] Read more »