We know now beyond any doubt that managing symptoms of stress is the most profound health care practice you can engage in for a total re-evaluation of your health and wellbeing. One of the most profound allies we will ever have is the power of a clear directed mind in a state of alpha relaxation. […] Read more »
Your Ticket to Mental Control, Emotional Freedom and Inner Peace.
Incorporate Meditation into Your Life by Jinnene Foster Overview Incorporating meditation into your lifestyle may be your goal, but perhaps you haven’t been able to get it right. Your mind wonders as you meditate. You can’t find time. You become frustrated. You still feel anxious. Just relax; these are normal obstacles of exploring through the […] Read more »
That’s what I often hear when people who are so, so busy start to talk about their priorities. Meditate?? Are you kidding? Who has time for that?! I have a different take. I think meditation is the biggest, grandest, most effective and efficient time saver in the Universe. No joke. All my life I’ve made […] Read more »